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Lowest weight. Reward?
I've unexpectedly reached my lowest weight (173.5lbs) so far with the two times I've dieted, changed lifestyle etc. Incredibly happy but I've realised I have yet to think about the reward I was going to give myself for reaching this milestone. Ideas?
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MFP round 2. Need new friends
Hi, as you can tell from title this is my second time around on MFP. I first used MFP two years ago and lost nearly 30 lbs in 3 months. I gained it all back and now I'm back to do it all the way this year. I'm 22, 60.5 inch and my starting weight was 200 lbs. My ultimate goal weight is 120 lbs. Looking for new friends,…
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Warm down
Do you include the calories burnt during warm down?
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TOM
When do you ladies find your weight fluctuates caused by TOM? A week before, only during etc.
