Warm down

Sydmayn
Sydmayn Posts: 20 Member
edited November 2024 in Fitness and Exercise
Do you include the calories burnt during warm down?

Replies

  • AllanMisner
    AllanMisner Posts: 4,140 Member
    Probably not enough to worry with. Remember that calorie burn is an estimate. There is no need to stress out trying to get to an ‘accurate’ amount. Plug in something conservative, and after a few weeks, check in and see how it is working. If it is, keep charging on. If not, tweak it.
  • SonyaCele
    SonyaCele Posts: 2,841 Member
    no
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