-
How do I add restaurant meals?
We ate at the 99 Restaurant. Some of their meals are in this database but not all. How do I add meals that are not here when all I know is the name of the meal & the calories?
-
can I delete certain foods from my diary list?
I think I remember from when I was here before, that there was a way to delete foods from my diary list but I don't remember how. Help please??
-
Help need very or no-sodium recipes.......
Hubby is on warfarin & is not suppose to have more than 1500mg. of salt a day, but the dietitian will allow 2000mgs. Unless I'm making everything from scratch, it's not possible. I have bought everything from Mrs. Dash I can find. Also, I found some recipes, one for salt-free onion soup mix was helpful. I would love…
-
Prepackaged meals, how do I figure out calories??
My hubby has high BP & so do I. I bought low-sodium prepackaged meals but they all say how many calories "as prepared." If I change the ingredients from the food, such as unsalted butter, how do I figure out exactly what the sodium is & how much of the food is a serving? For instance....low sodium chicken Rice A Roni. Help…
-
Need advice and/or diet buddy....
Not exactly new but going the wrong way.... I'm a 63yr.old woman with a myriad of illnesses including fibromyialgia, CF, IBS, MF, high BP & now high cholesterol. My doctor is less than thrilled with me & wants to put me on yet another two medications, this time a statin & something for depression but I said no, I'm going…
-
Thanks for the invite......
New to the group & can't wait to read how everyone deals with these issues. As for me, I have had fibro. & all the various "syndromes" that go with it including IBS, CF, MF & others I can't remember right now. (fibo.fog?) Going through a rough time right now but will try to post when I can. Again, thanks!!!
-
How do you exercise when your health won't let you?
I used to do my treadmill almost every day & when I didn't, I lifted weights. I didn't do great but I certainly felt better after doing them. A few years ago, I got a groin pull that refuses to go away. I have other health issues that come into play, making it difficult to heal. I suffer from fibromyalgia, IBS, CFS & many…
-
How do I get rid of a profile picture that won't delete?
I recently changed my profile picture & it works on my page but once it pops up on the news feed page, the old picture is still there. If I post on there, it still shows up but changes back on my profile page. I even deleted it from my picture file & it's still there. Is there a place between my profile page & the main…
-
How the heck do I add weight lifting calories to my chart?
I am sort of new. I recently started lifting small weights to get ready for the seasonal clean up on my lawn. That and to loss weight, hopefully. I added my exercises, sets, reps, wt. the whole nine yards but now I'm stumped on how to give a calorie count to any of them. HELP!
