I've been logging pretty consistently for the past four months or so now, but I've recently started pre-logging all of my meals and snacks the night before. I mostly do it because I've become more conscientious about my macros, but I haven't been doing this long enough to be able to estimate percentages yet, but also…
GIST OF THE LONG POST: I'm trying to lose weight and am doing so by modifying my calorie intake to provide a deficit, and lots of fairly intense yoga. Should I be very concerned with losing a lot of muscle? Hello all. I'm fairly new to the MFP game, and the healthy weight loss world in general, so I'm seeking the advise of…
