misspenguinlover97

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I’ve been really struggling lately, I tend to deal with the stress in my life by eating and use it to cope. I want to lose weight but know that’s impossible until I get control of this habit. I watched this TedTalk and realized I need a community of others who know the struggle of emotional eating and so I searched for…
saturated fats
How do y'all feel about saturated fats? I've heard several different oppinions. Some say they are good in moderation and others say the more the better as long as you stay within your calorie limits.

misspenguinlover97 Member

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