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Does race related with the pace of losing weight?
I found on this website that members who have lost more than 80-100 lbs in a year are mostly Caucasian. It's also common to be found on other website who tell about success stories. Meanwhile, people from other races (black, asian, latin etc) need more time to lose similar amount weight. Is there anything related with our…
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Call for member from Indonesia, Malaysia, Singapore and Brunei
Hi all I'm from Indonesia and I have 60 kg to lose (so many, huh..) I'd love to add more friends from Indonesia, Malaysia, Singapore and Brunei. We all can not live without nasi and have so many similar cuisine, for instance nasi lemak and nasi uduk, ayam goreng, soup and soto etc. I believe it will benefit us more in our…
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My plan is to lose 130 lbs in 3 years.
I know it's very very slow. But I think it's the only way to make it sustainable. I challenge myself every week. Two weeks ago, I register to a gym near my workplace. For the last 2 weeks I've started working out there. It's just walking on treadmill, but that's all I can do for now. I've been logging my food diligently…
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Stationary Bike for Beginner
Hi, I just register for gym membership and plan to workout 5 times a week. For the first 12 weeks (3 months) I plan to walk on treadmill combine with stationary bike. I can find many program/schedule for walking exercise on the internet, but no result for biking exercise. I'd like to ask some help/suggestion how to…
