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Stationary Bike for Beginner

tryitonemoretime
tryitonemoretime Posts: 17
edited November 2024 in Fitness and Exercise
Hi,

I just register for gym membership and plan to workout 5 times a week. For the first 12 weeks (3 months) I plan to walk on treadmill combine with stationary bike.
I can find many program/schedule for walking exercise on the internet, but no result for biking exercise.

I'd like to ask some help/suggestion how to schedule biking exercise.

Thank you in advance.
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