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Program for plateaus - only equipments are dumbells
Hi All I was hoping for someone kind enough to suggest a program to shock my muscles stuck in a plateau. I only have access to dumbells, push up bar, chest flye, a bench and a treadmill. I have followed so many free online videos and I've been the same. It's been 2yrs now. Help pls!
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Nutrition post Fasted HIIT
What is a good post workout meal after an approx 13hr fasted Hiit session? Also would LISS be a better idea for fasted cardio in d morning? I've been stagnating for almost 2yrs with a belly. I am 49kgs only and can easily get to 45kgs which will make me underweight. So I cannot afford to lose precious muscle or weight in…
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L-carnitine for skinny fat
Anyone tried L-carnitine here?? Recommended...Yes/No? I've been skinny fat ever since I can remember. Fasted cardio in the morning and endurance training at noon every other day is what I do. But the stubborn body fat is still around my stomach and I cannot afford to lose any weight for fear of turning underweight again. I…
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Herniated disc c6 c7 and pressing against nerve root
So I have unbearable pain due to a herniated disc in my c6 c7 I think. The pain radiates upto my left Bicep and left index finger. I'm avoiding surgery and taking pain killers, which don't help a bit (both anti inflammatory and muscle relaxant). But somehow sleep helps a lot. I feel no pain when I sleep and for the first…
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What am I doing wrong?? Help me somebody!!
I am 29yr old 5'3" female. Started working out in dec 14 casually and intensely since Feb 15. been counting calories since Feb. Started with 53kgs and I am stable at 47.5-49kgs since the past 2months. I stay away from all processed food and simple carbs (except once-twice a week).My gym has very basic equipment and no…
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What am I doing wrong?? Help me somebody!!
I am 29yr old 5'3" female. Started working out in dec 14 casually and intensely since Feb 15. been counting calories since Feb. Started with 53kgs and I am stable at 47.5-49kgs since the past 2months. I stay away from all processed food and simple carbs (except once-twice a week).My gym has very basic equipment and no…
