ruelha Member

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  • Muscle building plateau :(
    in Program for plateaus - only equipments are dumbells Comment by ruelha March 2017
  • Thanks guys..... So l carnitine won't really help Quit insane reps 5by 5 instead No fasted cardio anymore Eat at maintainence Attempt a recomp Cardio acceleration between sets Split muscle groups Increased TUT on stuff I cannot add on weights N enough protein consumption This is what I've understood from everyone's…
    in L-carnitine for skinny fat Comment by ruelha July 2016
  • 2 yrs been trying....and I still don't know what to do :( Losing weight is a piece of cake for me. But I want to get rid of my tummy and cellulite. I have access to a very small gym. It has a home gym with chest fly, lat pull down, leg curl, leg press only upto 72kgs which I stopped a yr ago cos I cannot add more weight to…
    in L-carnitine for skinny fat Comment by ruelha June 2016
  • Hi Michelle Thanks for all the tips. I'm sorry to hear about your herniation and surgery and am glad Ur feeling better now( except for the stiffness off late). Hmm I never really thought about the spinal fluid and the anatomical position of the body. That's worth some research there
    in Herniated disc c6 c7 and pressing against nerve root Comment by ruelha February 2016
  • Thanks for all the advice and good wishes Tfrasur. I'm really sorry and scared hearing Ur story. I'm skinny fat and had just started gaining lean mass. So I'm scared of going on a deficit. Lifting is my only way. Can't wait.....I'm hoping for an absolute expedient recovery....too much eh?☺ Hugs and luck to you Hope it…
    in Herniated disc c6 c7 and pressing against nerve root Comment by ruelha February 2016
  • Thank you all sooooo much for replying. @Tfrasur, you mentioned losing 30 lbs. That sounds awesome. How did you manage that? Weights or cardio mostly? I feel really bad hearing about your nerve damage. @Cafeaulait7, I'm so sorry to hear about your chronic pain. It scares me. We don't hve water physio here. So that won't be…
    in Herniated disc c6 c7 and pressing against nerve root Comment by ruelha February 2016
  • Hi guys, Thanks you alll sooooo much for all your inputs. I took some time to reply as all of this is so new to me and I really didnt understand much of what was said so i had to make several references and read these replies over and over again (lol). But my understanding is that the group recommends : -progressive…
    in What am I doing wrong?? Help me somebody!! Comment by ruelha June 2015
  • Thanks @DesertGunR, got it! Ill be adding more protein and go back to my initial momths' plan of calorie deficit.Only prob is I don't wanna lose more weight, just fat. Ill also be increasing the resistance. @DopeItUp Thanks for your advice. Ill try these things and see how it works out. :)
    in What am I doing wrong?? Help me somebody!! Comment by ruelha May 2015
  • Thanks Livingleanlivingclean and Sijomial Its really nice of you to type so much and I really appreciate it cos I was so confused. @Livingleanlivingclean : I dont have access to a bench or bars as of now. But I understand I need to increase the weight instead of just doing insane amount of reps. Recomp sounds great.Ill…
    in What am I doing wrong?? Help me somebody!! Comment by ruelha May 2015
  • Hi Livingleanlivingclean Thabk you so much for taking the time out to reply. Yes, I am trying to get toned (and rid of that stubborn tummy fat). What could be a good lifting programme for me considering I only have access to dumbells, leg curl and leg press equip? Id be grateful if you could suggest one. I cannot think of…
    in What am I doing wrong?? Help me somebody!! Comment by ruelha May 2015
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