Program for plateaus - only equipments are dumbells

ruelha
ruelha Posts: 16 Member
in Fitness and Exercise
Hi All

I was hoping for someone kind enough to suggest a program to shock my muscles stuck in a plateau. I only have access to dumbells, push up bar, chest flye, a bench and a treadmill. I have followed so many free online videos and I've been the same. It's been 2yrs now. Help pls!

Replies

  • RuNaRoUnDaFiEld
    RuNaRoUnDaFiEld Posts: 5,864 Member
    The answer is in your food not your work out.
  • jemhh
    jemhh Posts: 14,261 Member
    What is the nature of your plateau?

    strength plateau?
    muscle building plateau?

    etc.
  • ruelha
    ruelha Posts: 16 Member
    Muscle building plateau :(
  • yskaldir
    yskaldir Posts: 202 Member
    And what is your body composition and diet?
  • rybo
    rybo Posts: 5,424 Member
    ruelha wrote: »
    Muscle building plateau :(

    Follow a real, progressively overloaded hypertrophy program. And eat enough.
    Even though your access to equipment is limited you can still make progress following a good program making use of bodyweight movements and the little equipment you have.

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