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6lbs left to lose...how many calories per day?
Female, 18, 5'5 and 136lbs I'm having trouble knowing what to set my goals to. Some days I don't do any exercise and others I'm on my feet all day (I'm training to be a chef in college so some days I'm constantly in a hot kitchen and others I'm sitting in a classroom). I never do anything like running but I go for walks…
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Should I maintain for a while?
5'5 SW: 158 CW: 138 GW: 120-130 I was in a rush to lose weight at the beginning, but now I've hit a healthy weight I've realised that looking good is the least of my worries and I want to take a break from being on a deficit. The thing is, all I want is bad food and I have this kind of depressed feeling when I come to the…
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Carbs...?
Why do some people say carbs are bad and others say they're good? I don't know what to believe!
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Good sources of protein?
I know the obvious sources of protein but I'm not the biggest fan of meat and I struggle to get protein in without getting an even bigger dose of fat. Most days I'm over on carbs and fat and under on protein. I can't afford powders and shakes and I'm looking for something that's more on-the-go rather than something I have…
