Carbs...?

chasingyouu
chasingyouu Posts: 17 Member
edited November 2024 in Food and Nutrition
Why do some people say carbs are bad and others say they're good? I don't know what to believe!

Replies

  • Unknown
    Unknown
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  • chasingyouu
    chasingyouu Posts: 17 Member
    emily_stew wrote: »
    I assume by carbs you mean bread, pasta, etc?Carbs are good, although I personally don't like to look at food in moral- i.e Good vs bad terms.
    Carbohydrates are fuel and part of a healthy balanced diet. Outside of any diagnosed medical conditions they don't need to be avoided.
    Plus they're delicious.

    I could live off pasta and rice
  • ndj1979
    ndj1979 Posts: 29,136 Member
    carbs are not bad...in fact no food is bad unless it is spoiled, you have an allergy, or some kind of medical condition that makes your sensitive to said food.

    what matters is that you hit your calorie/macro/micro goal for the day.

    so eat the foods that you like, hit your targets, and you will have success.
  • glevinso
    glevinso Posts: 1,895 Member
    chasingyouu wrote: »
    Why do some people say carbs are bad
    Because they don't know what they are talking about. Simple.

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