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Favorite low calorie foods that are high in sodium.
I have dysautonomia and need to increase my sodium intake to 5,000 to 7,000 mg a day. I am able to take some salt tablets to help, but they can be hard on the stomach and to get that much sodium I will have to take a ton of the tablets. My goal is to find some foods or drinks that are tasty and not too high in calorie,…
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I thought I was taller.
Has anyone else randomly found out they are shorter than they thought? I have always thought I was 5'5", but today I found out I am 5' 3.75". This means that I was initially more overweight than I thought, and I can actually lose a couple extra pounds and still be healthy. A healthy weight for my height is 107 lbs - 144…
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Issues with Fitbit Connection
I wanted to see if anyone else has experienced a similar issue or has any insight on how to resolve this issue. I use a fitbit watch to count my steps/activity. I connected it to myfitnesspal monthd ago and set it up so it could add or subtract calories for a day. It never actually works, never made any adjustments…
