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The most ridiculous diet tips you've ever heard?
The other day a girl said that losing weight has nothing to do with calories, instead it's about counting the fat content only. U wot? Also I recently heard about a "chocolate mono diet" where you eat ONLY 200-400g of chocolate each day for one week and drink only water. Again...what?! Surely that would make you gain…
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Dealing with low self esteem while losing weight
I'm trying to achieve my goals, but my self esteem is horrific. I hate everything I see in the mirror, I compare myself to all the other beautiful girls with nice bodies and I feel sick with jealousy. Haha, anyways has anybody successfully beaten bad body image?
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Do you eat back exercise calories?
I usually don't because I want a bigger calorie deficit for the day, but if I'm feeling really hungry or craving a snack I do allow myself to eat back my exercise calories (today I allowed myself an extra granola bar, because I earned it :sunglasses: ).
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Weight loss journey - wanting to start with a clean slate. Tips?
Basically, these past few months I've had a lot going on in my personal life, with the added stress of being in my last year of university so I've been stress eating and drinking more regularly. In the past years I've been good with eating healthily and exercising and staying in shape, but these past few months I've been…
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I need help on deciding what my activity level is?
On a weekly basis, I walk for about 4 and a half hours (about 3 mph?) and I go on the elliptical trainer for an hour. Would you guys say I fall into the "lightly active" category? Thanks :)
