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Maltodextrin while losing weight?
I'm a rugby player and my coach told the team yesterday he recommended us to start taking maltodextrin as a post-training supplement. I've been reading about it but I haven't find anything about having it while you are trying to lose weight. Does anyone have more information about it? Is it recommendable for people who are…
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New owner of slow cooker! Ideas?
Hi! I bought a slow cooker, I've been looking for recipes but most of them are quite unhealthy, any ideas you can share for meal prepping? I appreciate it, thank you.
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Any rugbiers in MFP?
Hello there! I was just wondering if there's any rugby players here, I'd love to chat with fellow rugbiers about games, tips, techniques, etc.
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What's your favorite kitchen tool?
So, what's your favorite kitchen appliance/tool for preparing healthy meals? Mine is my wok, can't live without it now.
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Calories per meal?
Hello, everyone! I'm new here and I wanted to know if there is a "calorie" limit per meal, if I do 1,200 calories a day, should it be divided between the five meals I take or is there another way to do it? When is the best time to intake the most calories in a day? Thank you!
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The beggining of my journey to lose 30 Kg (66 lbs)
Hello, everyone!!! I'm not gonna lie, this is the third time I do this... The first two times I started logging and three days later I got bored and stopped, however, I'm happy to say this time is different (3rd. time is the charm?) And I'll tell you why this time is different, it's because I embraced a whole new life…
