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Bras with removable pads?
Are there any women that really like the sports bras with removable pads? I find it annoying to have to find them in the wash and then take time to place them correctly when I put them on. But that is how they are all sold in my area now. Waste of time in my opinion. Does anyone actually like them or is this cost saving…
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Which count do I use?
Run Keeper says I burned 407 calories on my 4.22 mile run that lasted for 55 minutes. Map My Run says I burned 524 calories. MFP says something in between. Which one should I be using for my calorie count? Does effort make a difference in calories? Run keeper seems to think not...I got about the same counts when I was…
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Does altitude change calories burned?
I am spending 6 days at 8500 feet, after living at roughly 500 feet for years. I know there is less oxygen, which makes it harder to y my breath, but am I also burning more calories, at least until I get adjusted? Has this been figured out so I could adjust my exercise?
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Need new running app
I have map my run, which used to work great no matter where I started from. Home or mountains, it kept track of my calories. Only now it only works from home home. The GPS just spins and it will not record anything that it used to if I start from a place other than home. I am afraid to pay and not have it work. I have an…
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balancing protein and fat
When I look at my pie chart, I am always high on the fat and low on the protein. Anyone able to get the recommended amounts? What are you eating to get it? I am not worried about my amounts....just curious.
