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January Weight Loss Group
Hey everyone! Last month I was a part of a weight loss group tht kept me very accountable & that I enjoyed, so I've decided to make one for this month. This is just a great way to keep on track and meet your goals. Just use this template if u wanna take part in it. Name: Karen W. Age: 20 Height: 5'6" Start Weight (January…
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Hitting My Cal. Goal
So I've been eating a bunch of salads lately, which (the way I make them) are pretty low calorie. [100-300 cal. for a large one]. Because of this, I am not hitting my 1200 calorie per day goal. I normally have about 300 calories left plus an extra 250 or so that I burn exercising. Advice on what I should do to help reach…
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Your Biggest Motivation
What is yalls biggest motivation for loosing weight? Mine is being able to look in the mirror & seeing a beautiful smaller healthier version of myself.
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New to the Gym
Hey y'al. So I finally joined a gym today. Anybody have any tips? I have never had a membership before, so this is very new to me.
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Feeling Hungry
Any super low calorie snacks that curb hunger? I'm hoping for under 300 calories.
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Disney World Trip
Hey guys. So I'm leaving for Disney World in 12 days. Does anyone have any tips on how to stay under my 1350 goal? Also any tips on how to do that without my mother & best friend noticing? They don't support me loosing weight, so that's why I am asking.
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Free Days
How often do yall give yourself a free/reward day where you let yourself go over your calorie goal without working it off?
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Easy & Filling Snacks
Hey everyone! I'm a teen looking for some filling snack ideas b/c I'm struggling to find low calorie & filling things to hold me over til my next meal. I would love to hear what yall have found works!
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Dieting On Vacation
I'm gonna be going on vacation this summer & I don't know if I should keep my calorie goal or raise it for the trip. Any suggestions? If I do keep it, I feel like my family is going to question why I'm not eating more.
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Craving Something Sweet
Anybody have any ideas for a low calorie snack when I'm craving something sweet? thanks :)
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Hey Yall :)
Im Karen. I'm rather new to MFP. So far I've lost 21 lb. I would love for yall to add me. SW: 160 CW: 139 GW: 120
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Low Cal Breakfast Recipes
Im running out of low cal things to eat for breakfast. Any ideas? thanks :)
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Low Cal Parfait
1 container yoplait greek yogurt (flavor of your choice) 4 blackberries 1 large strawberry 1/8 cup of granola 175 cal
