essjaecee321

Discussions

Light cardio, heavy strength training !?
im currently weighing 104kgs and looking at maintaining My weight maybe around 98kgs. Im not overweight and do have a bit of body fat. Standing at 6ft 2 I'm doing about 3 to 4 cardio sessions a week. Heavy strength training. Doing 120kgs on the flat bench 4 - 6reps. Need to maintain muscle mass or gain. Eating around…
Time to strip that Fat ..
I've been lifting for a long time. Always was the skinny kid weighing at 80kgs standing at 6foot. But finally spoke to someone about gaining more muscle and chucking on the beef. Amazingly it took me around 6 months to reach 99.8kgs about 20kgs muscle and a bit of fat too lol! So now I'm currently weighing at 104kgs and…