Wassup Community, I keep on hearing that some foods/snacks are crucial to increase your "window of opportunity" after your workout. Especially food/snacks packed with fast-digesting carbs and contain a good amount of protein. What are some foods/snacks would you guys sugggest (other than shakes) to increase your…
hey community, Struggling to find recipes or easy meals to grab-n-go for lunch! I'm looking for something high in protein, carbs as well as calories for weight gain. Also I could use some tips on daily supplements that can assist with muscle and weight gain! I been taking a multi-vitamin, but other suggestions would help!…