"Window of Opportunity?"

jredling321
jredling321 Posts: 3 Member
in Food and Nutrition
Wassup Community,

I keep on hearing that some foods/snacks are crucial to increase your "window of opportunity" after your workout. Especially food/snacks packed with fast-digesting carbs and contain a good amount of protein.

What are some foods/snacks would you guys sugggest (other than shakes) to increase your post-workout gains.

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