cherissepatnode182

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Discussions

Popping Knees
from what I know it sounds like I have runners knee or have just overworked my knee and need to rest it. I want to make sure though and hear others opinions. This never happened to me before till I did a lower body workout last week. It made me knee feel uncomfortable and pop. I was never in much pain and it went away and…
Kettle Bells & Calories
I am surprised that this app won't let me look up any exercises with kettle bells. I do swings, snatches, cleans, and presses. Any idea how many calories these exercises burn? I usually do 5 sets with 5 reps on each side.
New to App -- love kettle bells
I want more friends for inspiration and I very much enjoy helping others achieve their goals! I am currently teaching as a group fitness instructor and hopefully will be ACE certified soon! I want to master my kettle bell moves so I am always open for advice about that. Feel free to add me!
Creatine (Should I take it?)
I have read a little about creatine. I have heard it's perfectly safe and then other sites say otherwise. I want to know if anyone recommends it and if so how long do you need to take it to start noticing results?
New Exercises For Bootcamp
I'm always looking for new exercises to introduce to myself and to my bootcamp classes. I would appreciate it if anyone left some new ideas or just common ones that are forgotten! Also, we often use kettle bells but not much else if that helps.

cherissepatnode182 Member

Discussions