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Popping Knees
from what I know it sounds like I have runners knee or have just overworked my knee and need to rest it. I want to make sure though and hear others opinions. This never happened to me before till I did a lower body workout last week. It made me knee feel uncomfortable and pop. I was never in much pain and it went away and…
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Kettle Bells & Calories
I am surprised that this app won't let me look up any exercises with kettle bells. I do swings, snatches, cleans, and presses. Any idea how many calories these exercises burn? I usually do 5 sets with 5 reps on each side.
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New to App -- love kettle bells
I want more friends for inspiration and I very much enjoy helping others achieve their goals! I am currently teaching as a group fitness instructor and hopefully will be ACE certified soon! I want to master my kettle bell moves so I am always open for advice about that. Feel free to add me!
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Creatine (Should I take it?)
I have read a little about creatine. I have heard it's perfectly safe and then other sites say otherwise. I want to know if anyone recommends it and if so how long do you need to take it to start noticing results?
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New Exercises For Bootcamp
I'm always looking for new exercises to introduce to myself and to my bootcamp classes. I would appreciate it if anyone left some new ideas or just common ones that are forgotten! Also, we often use kettle bells but not much else if that helps.
