-
Spinach Omelette w/ Tomatoes
Really simple and fast breakfast idea. I sautéed some spinach and onions in the skillet and prepared my omelette, adding in some tomatoes and a side of turkey bacon.
-
Loaded spinach salad
Spinach, Chicken Breast, Tomatoes, Red Onion, Feta Cheese, Sliced Almonds, Wonton Strips, Asian Dressing, and Dried Cranberries
-
Loaded spinach salad
-
Black Bean Chicken Tostadas
1/2 cup chopped peeled avocado 1/2 cup chopped seeded tomato 1/4 cup thinly sliced green onions 2 teaspoons fresh lime juice 1/4 teaspoon salt Remaining ingredients: 2 tablespoons water 2 tablespoons fresh lime juice 1/2 teaspoon ground cumin 1/8 teaspoon salt 1/8 teaspoon ground red pepper 1 (15-ounce) can black beans,…
-
Low Carb Stuffed Bell Peppers
Low Carb Stuffed Peppers 1 lb Lean ground beef 3 green bell peppers or Whatever color you prefer (halved) 1 small onion (minced) 2 cloves garlic (grated) 3 Roma tomatoes (diced) 2 tablespoons tomato paste or you can use tomato sauce. (Enough to coat the meat mixture.) 2 tsp cumin salt and pepper to taste 1/2 cup Sargento 4…
-
Skinny Texas Cheese Fries( cheat day)
Skinny Texas Cheese Fries 2 medium potatoes (2/3 lb total), yukon gold or russet, washed and dried (skin on) 2 tsp olive oil 1 tsp smoked paprika 1/4 tsp chili powder 1/4 tsp onion powder 1/4 tsp garlic powder 1/8 tsp cumin coarse salt and fresh cracked pepper 1 slice center cut bacon, cooked & finely chopped 1/3 cup sharp…
-
Recipes and Critics
No need for critics here! Anytime anyone shares a recipe it is just a guide. Your always welcome to alter or change it in anyway to suite your lifestyle or your taste. Happy cooking and stay healthy!!!
-
Sausage and Veggie Omelette
-
Parmesan Chicken and Brown Rice Casserole
Parmesan Chicken and Brown Rice Casserole Cooking spray 1 cup chopped onion 2 garlic cloves, minced 2 (3 1/2-ounce) bags boil-in-bag brown rice 1/3 cup dry white wine 8 skinless, boneless chicken thighs (about 1 3/4 pounds) 1 1/2 teaspoons chopped fresh thyme 1/2 teaspoon salt 2 cups fat-free, less-sodium chicken broth 3…
-
Chicken Wonton Tacos
Chicken Wonton Tacos Ingredients 8 oz boneless skinless chicken breasts 2 tablespoons stir fry sauce 4 tablespoons asian sesame vinegarette dressing 1 tablespoon olive oil 4 tablespoons shredded cabbage 1 tablespoon soy sauce 1 tablespoon teriaki sauce 4 wonton wrappers 2 tablespoons green onion tops 2 tablespoons cilantro…
-
Cajun Spinach Stuffed Chicken Breast
-
Asian Lettuce Cups
-
Spinach and Cheese Meatloaf
Prepare your meatloaf the way you normally would just add in some sautéed spinach, cheese, garlic and whatever seasonings you prefer.
-
Teriyaki Steak Kabobs
Use your favorite cut of steak along with any of your favorite vegetables, season and marinate your steak and teriyaki sauce and assemble your skewers. *This is just a guide you can always change anything that you like*
-
Hello everyone!
I hope you all have an amazing week of losing, I'm on my journey and love to cook and of course eat, lol. I have to learn to modify my yummy recipes to lose this fat baby! If your on the same journey then come aboard and let's do this together!
-
Chicken Chili(can be made like a tortilla soup)
Chicken Chili 4 (15 oz.) cans white beans, rinsed and drained 3 cups chicken broth 2 boneless, skinless chicken breasts 2 (4 oz.) cans diced green chilies 2 teaspoons oregano 1 tablespoon olive oil 1 small onion, chopped 3 to 4 cloves garlic, chopped 2 teaspoons ground cumin Salt and pepper, to taste 1/2 cup sour cream 1…
-
Chicken Chili
Chicken Chili 4 (15 oz.) cans white beans, rinsed and drained 3 cups chicken broth 2 boneless, skinless chicken breasts 2 (4 oz.) cans diced green chilies 2 teaspoons oregano 1 tablespoon olive oil 1 small onion, chopped 3 to 4 cloves garlic, chopped 2 teaspoons ground cumin Salt and pepper, to taste 1/2 cup sour cream 1…
-
Low Carb Green Smoothie
Low Carb Green Smoothie 1 cup spinach 1 cup Kale 1 1/2 cup ice 1 cup almond milk 1/2 avocado 1/4 cup vanilla protein powder Your choice artificial sweetener
-
Sticky Sesame Chicken Wings
Sticky Sesame Chicken Wings 1 large garlic clove 3/4 teaspoon salt 2 tablespoons soy sauce 2 tablespoons hoisin sauce 2 tablespoons mild honey 1 teaspoon Asian sesame oil Pinch of cayenne 3 lb chicken wingettes or chicken wings (see cooks' note, below) 1 1/2 tablespoons sesame seeds, lightly toasted 1 scallion (green part…
-
"Cajun Chicken Recipe" more meal ideas on Instagram @ Kulinary_Kat
1 lb boneless, skinless chicken breasts 4 oz pepper jack cheese, shredded 1 c frozen spinach, thawed and drained 2 tbsp olive oil 2 tbsp Cajun seasoning 1 tbsp breadcrumbs (I use Italian style) Sea salt, to taste Freshly ground black pepper, to taste Lots of toothpicks Preheat oven to 350 degrees. Flatten the chicken to…
