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Summer Succotash
1 small Red onion 2 cloves garlic 2 Tbsp butter 1 Can lima beans 1 Can corn 1/2 tsp dried thyme freshly cracked pepper salt 1 large tomato handful fresh parsley Dice the onion and mince the garlic. Cook both down in a large pot over medium heat with 2 Tbsp of butter until the onions are soft and transparent (about 5…
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Share Your Fav Low Carb/lchf Meal/Snack
Low Carb Coconut Flour Chocolate Chip Cookies 1/3 cup coconut flour 1/4 cup melted coconut oil or butter for less of a coconut flavor 1/4 cup Splenda 1 tsp. vanilla extract 1/4 tsp. salt 2 whole eggs 3 tbs dark chocolate chips Preheat your oven to 350. Line a rimmed baking sheet with a silpat mat, parchment paper or just…
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Not quite there but making progress
I am down 19 pounds and have 52 more to go! I have struggled with my weight for 13 years and have finally learned how to control food and not let it control me! You can do it, don't give up and if you fall get back up. I have fallen several times but keep going.
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Chicken Chorizo Breakfast Quesadilla (Low carb)
Chicken Chorizo Breakfast Quesadilla (Only 4 carbs and packed with flavor) Low carb lavish bread cut in half Chicken chorizo Egg whites Cheese of your choice Diced bell pepper and onion Topped with poco de gallo Sauté chicken chorizo, bell peppers and onions together in skillet until almost done add egg whites and cook…
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Healthy Lunch ideas? Here's mines
Salmon Cakes with an Spinach Asian Salad 1 can salmon (80 cal per serving) 1 tbs light olive oil mayo 1 egg Green onions Garlic powder, garlic salt, and garlic pepper 1/2 tbs minced garlic 1/2 cup panko combine all ingredients in a bowl season with salt and pepper. And form into patties. You can fry them in a skillet or…
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Low Carb Stuffed Cabbage Rolls
Low Carb Stuffed Cabbage Rolls 1 head cabbage 1 lb ground turkey 1/2 onion 1 tbs minced garlic 2 cup Tomato sauce no sugar added 1/2 cup shredded Parmesan cheese Your fav seasonings * If you want the taste of rice you can add grated cauliflower to it. There are many recipes on how to make cauliflower rice. Very yummy…
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Cajun Fish Salad W/Parmesan Zucchini (Low carb)
Cajun Seasoned Fish over Shredded Cabbage with a side of Parmesan Zucchini I seasoned the fish with Cajun seasoning and baked at 400° for about 20 min or until done. And placed over a bed of shredded cabbage and cilantro seasoned with fresh lemon and cracked pepper. For the Parmesan Zucchini: I cut them and coated them in…
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Roasted Vegetable Melody
A great side dish for your Easter Dinner. 2 yellow bell pepper 2 red bell pepper 2 green bell pepper 1 large red onion 2 zucchini Italian seasoning, pink Himalayan salt and pepper Olive oil Chop and mix all ingredients, line shallow pan with foil and today at 475° for about 25-30 min. Time may vary. Add feta cheese if you…
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Low Carb Lasagna
Low Carb Lasagna For the “Noodles” 2 Eggs 4 oz. Cream Cheese – Softened 1/4 Cup Parmesan Cheese – Grated 1 1/4 Cup Mozzarella Cheese – Shredded 1/4 tsp. Italian Seasoning 1/4 tsp. Garlic Powder 1/4 tsp. Onion Powder -For the Filling- 1 lb. Ground Beef or Turkey 1 1/2 Cups Three Cheese Marinara Sauce, Divided 3/4 Cup…
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Cauliflower Breakfast Bake Low Carb
A great breakfast if you're looking for meal prep it'll last you the whole week! Cauliflower Breakfast Bake 1 pound sausage 4 ounces block Light cream cheese 4 ounces cubed reduced Colby cheese 5 egg or cup egg whites 1 teaspoon minced garlic 1/2 pound frozen cauliflower 4 ounces mushrooms Garlic Salt, pepper, and Cajun…
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Refreshing Lobster/Shrimp Ceviche
1 pound imitation lobster or you can use shrimp Half a red onion diced Half a bunch cilantro chopped Half a red bell pepper diced 1 Green onion chopped Half a jalapeño diced. Or more if you like it spicy Lime juice Salt and pepper Combine all your diced and chopped ingredients together in a bowl mix with lime salt and…
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Skillet Frittata
Skillet Frittata 2 eggs Diced bell pepper and onion Crumbled turkey sausage Diced tomatoes You can use any toppings you like. In a non-stick small skillet, sauté sausage, bell peppers and onion, Pour eggs overtop of meat and veggie mixture. Sprinkle tomatoes and Italian seasoning on top, cook until firm on med low heat.
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I'm not quite a success story but I have made big progress
I finally have the guts to share my Before and Now picture. I have been struggling with my weight for 11 years, I have lost over 15 pounds. There's times I feel like giving up, I fallen and I've gotten back up. My dad sent me this picture and I realize I have made a lot of progress. If you're out there struggling with…
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Spinach Artichoke Chicken Casserole
Spinach Artichoke Chicken Casserole 6-8 pieces of chicken 1 bag frozen spinach 1 tbs minced garlic 1 small jar chopped artichoke Parmesan cheese 5 oz mushrooms 1 cup heavy cream 6 bone in chicken thighs or any cuts of chicken you like. Your fav seasonings Sauté mushrooms, spinach, and garlic in a pan, mix with the chopped…
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Chicken Enchilada Bake
Shredded chicken Refried beans Fat free sour cream Low-fat shredded Mexican cheese Corn tortillas Cilantro Salsa Chicken taco seasoning
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Fantastic Fast Italian Salad
Fantastic Fast Italian Salad Red onions Tomatoes Black olives Shaved Parmesan Romano cheese Banana peppers Green leaf lettuce Garlic croutons Garlic pepper Light Italian dressing
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You can do it!
Food is for life but not life itself. You can do it! You will get to your goal, don't give up. Dedication, determination, and deciding to stick to your new healthy lifestyle will get you to your goals! It may be hard but don't let anyone tell you that you can't do it!
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You can do it!
Food is for life but not life itself. You can do it! You will get to your goal, don't give up. Dedication, determination, and deciding to stick to your new healthy lifestyle will get you to your goals! It may be hard but don't let anyone tell you that you can't do it!
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Spring Forward Fruit Bowl
With spring upon us it might be nice to mix your favorite fruits together for a healthy dessert or quick breakfast. Just sharing ideas!
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Dinner tonight (just sharing an idea)
Seafood Stuffed Salmon with my Broccoli Casserole.
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Bagel Thin Sandwich (Quick Lunch Idea) share yours!
Of course you can put any toppings you like, this is just what I decided to do today for a quick lunch idea
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BBQ Chicken Wonton Tacos
8 small square wonton wrappers* 1 cup dry coleslaw mix 2 tablespoons chopped fresh cilantro 1 large shredded skinless chicken breast 2 tablespoons BBQ sauce with about 45 calories per 2-tablespoon serving *Often stocked near the tofu in the refrigerated section of the market. Preheat the oven to 400 degrees F. To make the…
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Fresh Greens topped with Tuna
