Healthy Lunch ideas? Here's mines

katrinapri

Salmon Cakes with an Spinach Asian Salad
1 can salmon (80 cal per serving)
1 tbs light olive oil mayo
1 egg Green onions
Garlic powder, garlic salt, and garlic pepper
1/2 tbs minced garlic
1/2 cup panko
combine all ingredients in a bowl season with salt and pepper. And form into patties. You can fry them in a skillet or bake. Makes about 8 patties

Lady_Dee08

Looks delicious!

katrinapri

Lady_Dee08 wrote: »

Looks delicious!

Thank you!

MarciBkonTrk

Yum, yum, yum! Can wait to try it. I see that you eat with your eyes first too! Here's mine. It's sub made with a cucumber as the roll. I eat this a lot. I mix goat or cream cheese with herbs and spices, use lean meats and lots of other veggies. Then my "fries" are mango and avocado spears. There's no real recipe because the possibilities are endless.

katrinapri

MarciBkonTrk wrote: »

Yum, yum, yum! Here's mine.

Oh wow! I love that. What's inside? Looks so Gooood!

MarciBkonTrk

This particular one has cream cheese mixed with a little really sharp cheddar, spiced sea salt, pepper. and the scooped out cucumber seeds; basil and baby spinach leaves, and a slice each of deli ham, turkey, and roast beef. I cut the cucumber down the middle (scooped out the seeds for the cream cheese mixture), then filled the scooped out part with cream cheese then layered the meats and greens.

katrinapri

MarciBkonTrk wrote: »

This particular one has cream cheese mixed with a little really sharp cheddar, spiced sea salt, pepper. and the scooped out cucumber seeds; basil and baby spinach leaves, and a slice each of deli ham, turkey, and roast beef. I cut the cucumber down the middle (scooped out the seeds for the cream cheese mixture), then filled the scooped out part with cream cheese then layered the meats and greens.

Thank you for sharing, what a nice low carb lunch. I bet it holds up well too. I'm going to give this a try.

FluffySandwich

That cucumber sub is a really good idea. Looks delicious and easy to make... think I'm going to steal your idea, thanks for sharing!

tekkiechikk

The salmon patties look so good along with that salad. I don't use a lot of canned fish but will have to try these.

melissaTwinmom

Salmon patties and Salas look awesome!

yarnaholicamy

MarciBkonTrk wrote: »

I cut the cucumber down the middle (scooped out the seeds for the cream cheese mixture), then filled the scooped out part with cream cheese then layered the meats and greens.

MIND BLOWN. I love the idea of using cucumber as bread. Thanks so much for such a creative take on sandwiches!

luwannalattendavis

I love both of these ideas. I am so going to try both of these ideas.

gilramirez14

MarciBkonTrk wrote: »

Yum, yum, yum! Can wait to try it. I see that you eat with your eyes first too! Here's mine. It's sub made with a cucumber as the roll. I eat this a lot. I mix goat or cream cheese with herbs and spices, use lean meats and lots of other veggies. Then my "fries" are mango and avocado spears. There's no real recipe because the possibilities are endless.

That's very cool

amccall0827

Wow!! The cucumbers look delicious... I think it will be my lunch today!

tretoptreece

This is my own Asian inspired creation that fills up a big plate for only 250 calories.

trisH_7183

DH took a couple pics fir me,but didn't wait till theses were done.The low cal cream cheese had added sharp cheese,garlic,pepper & Italian seasoning.Used green onion,red pepper & thin slice corned beef.
Cut them into thick slices,served with ripe olives & cherry tomatoes.Very tasty & filling. Will try chicken salad next.

katrinapri

patceoh wrote: »

DH took a couple pics fir me,but didn't wait till theses were done.The low cal cream cheese had added sharp cheese,garlic,pepper & Italian seasoning.Used green onion,red pepper & thin slice corned beef.
Cut them into thick slices,served with ripe olives & cherry tomatoes.Very tasty & filling. Will try chicken salad next.

I love that! I'm going to give them a try.

trisH_7183

Having the salmon patties tomorrow .All of your recipes look good. Thanks for sharing.

katrinapri

patceoh wrote: »

Having the salmon patties tomorrow .All of your recipes look good. Thanks for sharing.

Thank you! I'm glad I can throw some ideas out there

ANewCrystal4Life

I love salmon patties... Sometimes I mix in a bit of cheddar cheese and dill relish or chow chow.

katrinapri

ANewCrystal4Life wrote: »

I love salmon patties... Sometimes I mix in a bit of cheddar cheese and dill relish or chow chow.

That sounds very good! I'm going to try that next time.

trisH_7183

Not new to most,but my usual canned salmon recipe is using un-drained salmon,an egg white,cracker crumbs a tsp or 2 of yellow mustard,tsp of dried dill. Sometimes add 1/4 C of mayo or ranch dressing........in place of egg white.It's all good.

PS Is there a recipe for the Asian inspired creation?

Sonjaa1

Omg, the cuc sandwiches look delicious! Awesome idea.

Becca_250

Love the cucumber sandwich ideas, definitely need to try it! Out of interest MarciBkonTrk and patceoh, roughly how many cals do they work out to be?

rustyrobertson2015

tretoptreece wrote: »

This is my own Asian inspired creation that fills up a big plate for only 250 calories.

Can you pleas post your recipe for this?

MarciBkonTrk

Here are the stats for the cucumber sub.

Becca_250

MarciBkonTrk wrote: »

Here are the stats for the cucumber sub.

Wow thanks for sharing!!

Happylybre

Quinoa salads

Happylybre

sophiejiwa

sophiejiwa

Some of the lunches i usually take for school. Comment if you'd like the recipes