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back on the wagon
well, here we go again..... About a year ago i was doing great and cycling about 200 miles a week and eating right. After a 3 month spell between work and pleasure and being either on vacation or business trips about 9 times I fell out of the groove and back into old habits. Previously I had dropped from my all time high…
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Getting into the groove again
I miss waking up every morning and doing PT with my US Army comrades and not having to worry about what I shoved in my face due to burning more than enough calories every day to burn it all off. Years after getting out and working behind a desk so long every day has taken it's toll regardless of the on and off again…
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Indoor bike training videos
Anyone else using indoor bike trainers for their workouts? I'm currently using Trainerroad as my primary training software and have been importing Sufferfest videos but looking for a any other recommendations preferably that have ERG files to go along with them. I'm using a Wahoo Kickr and loving it so far.
