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Calorie defecit
How do I change the setting so the calorie defecit isn't so high?
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Belly fat
i work out every day but can't quite get to the level of ab workouts I want. Any foods that can help or assist in this area?
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Muscle mass vs weight loss
i am doing very good with my calorie, carb, and protein intake however I am a very active person and work out every day. I know muscles weighs more than fat so How can I continue to be active but not negate the progression of weight loss?
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High protein? High carb? High fat?
how do I know which settings to put in my nutritional guide for best results?
