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acwing612 Member

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9

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6

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Jan 12, 2015

Join Date

Jun 6, 2016

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• Activity
• Discussions4
• Replies5

Discussions

• 

  Calorie defecit

  How do I change the setting so the calorie defecit isn't so high?

  Closed

  31 views

  2 comments

  Started by acwing612

  Most recent by acwing612

  May 14, 2016

  Getting Started
• 

  Belly fat

  i work out every day but can't quite get to the level of ab workouts I want. Any foods that can help or assist in this area?

  Closed

  541 views

  18 comments

  Started by acwing612

  Most recent by AmyRhubarb

  Mar 4, 2015

  Food and Nutrition
• 

  Muscle mass vs weight loss

  i am doing very good with my calorie, carb, and protein intake however I am a very active person and work out every day. I know muscles weighs more than fat so How can I continue to be active but not …

  Closed

  61 views

  3 comments

  Started by acwing612

  Most recent by erickirb

  Feb 27, 2015

  Introduce Yourself
• 

  High protein? High carb? High fat?

  how do I know which settings to put in my nutritional guide for best results?

  Closed

  253 views

  9 comments

  Started by acwing612

  Most recent by anikisachan22

  Feb 21, 2015

  Food and Nutrition