Calorie defecit

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acwing612
acwing612 Posts: 9 Member
edited December 2024 in Getting Started
How do I change the setting so the calorie defecit isn't so high?

Replies

  • xCyanideGirlx
    xCyanideGirlx Posts: 116 Member
    Change your goals to a lower setting. Ex: If you have it at 2lbs per week, set it at 1lbs and youll be given more calories in your budget
  • acwing612
    acwing612 Posts: 9 Member
    Can I make it so the number isn't so generous? Or just look at what I have logged and go with that? I don't want the end of day to tell me such a good number ha
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