So before I ask the question, here are my stats, and yes my diary is open.. 5'6" female Starting weight:152 Current weight: 139 Goal weight: 128 I eat 1400 cals a day exercise 300-400 calories off 5-6 days a week. Edited: mini goal is 135 by the first week of May! So, my question is: what is the scientific basis for having…
I'm 24, 5'6" and I started at 152 and weighing 140 now, I want to get down to 128-130. I was eating 1000cals a day for the first 3 weeks to jumpstart and now for the past 6 weeks am eating around 1200 cals a day, doing at least 30mins of moderate to intense cardio and strength training as well, about 5 times a week. In the…