-
Keto HFLC - despondent
Hi fellow low-carbers. I've been in ketosis (using ketosticks) for a month now. I'm obviously not "adapted". I've not suffered any "keto symptoms" apart from hardly any energy. I did not have that initial water loss either. Drinking lots of water, and still pee'ing A LOT. I'm not diabetic nor have any other health issues…
-
Counting Carbs - polyols
I have a jar of jam that per 100g is 59g carb, of which polyols is 56.6g.... can anyone tell me how to work out the net carbs please. Thanks
-
Keto HFLC - Despondent
Hi fellow low-carbers. I've been in ketosis (using ketosticks) for a month now. I'm obviously not "adapted". I've not suffered any "keto symptoms" apart from hardly any energy. I did not have that initial water loss either. Drinking lots of water, and still pee'ing A LOT. I'm not diabetic nor have any other health issues…
