Trae41

This jam has sorbitol as the sweetener. Thanks JPW, your link has helped greatly.

This has made me laugh giggle and chuckle. Love it

Tell me about it! I too am not sure about the "adapted" state. If you research, its all very seemingly complex achieving Keto-adaption... depending on your body, it could take weeks according to some sources. Apparently, you'll know when you feel better in yourself, like sleeping better, having more energy, your body is…

I used to use a tape measure too every 2 weeks, but my measurements too are erratic each time, so I can never tell. Was a size 20 when I started. I've got an old pair (size 16) of combat trousers (unforgiving) and I try them on now and again. (they're tight but can actually get them on now) But, you know, when I think…

Thanks Yarwell for that site, a very interesting read. I just don't feel hungry in mornings. Usually, have 2 or 3 coffees (with coconut milk) & water throughout the day, then would eat round 4pm, then again around 10pm & in bed around 1am. But having read the meal timing studies on that site, I'm gonna see what I can eat…

Hi Chris, yes, am using a kitchen scale and measuring spoons, but I do note your point re using cup/spoon measurements as they're not as accurate as weight. Thanks. Hi DJ, thanks, will do this, up the cals & hope for the best. Love this 'diet' as don't feel hungry at all so 1200 is easy. Its the only diet I've stuck to…

I guess that's where the daily calorie deficit comes in then, so long as I'm under I'll lose. But that's just the thing. I've been under for a month now... and no body fat loss despite constant ketosis.

You know, I mentioned low-carb diet and ketogenic diet to my GP and he has no knowledge of it. I asked him to send me for blood tests so that we can now monitor my journey and he sent me for a blood glucose test. I mean, I need to be a GP to try figure out all what tests I should be having, because my actual GP has no…

Thanks JPW. I've not noticed a change in smell at all (have been waiting for that too) and asking friends if they can smell something odd about me lol and they haven't. When will I not pee so much? Its awful, like every half hour or so. Huge bladder-fulls. Hardly finished a cup of coffee & got to go. Up every 2hrs at…

Hi, I too am trying HFLC keto. I've used tampermonkey to customise my percentages on my computer. If you google configure myfitnesspal.

I've opened my diary, thanks Yarwell. My height is 1.66cm btw.

I've opened my diary. Height is 1.66cm. Thanks Sugaraddict.