Any tips on how to grow big triceps? I've tried most exercises such as Close grip bench, Skullcrusher, Overhead extensions, weighted dips and all kinds of pushdowns. I feel like I just have bad genetics? Does anyone else have a problem with them?
Who are the youtubers that motivate you? Mines got to be the man Chris Guzman and Steve Cook
I am currently trying bulk up and add more muscle mass. I'm currently around 5ft7 and weight 150 pounds. My average calorie intake is around 3200-3600, with 160g of protein and 350g of carbs is this suitable to reach my goal of reaching 165 pounds?