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Trying to lose again
Hey I'm trying to loose 25 lbs and keep it off. I just started a NSNG diet and welcome new friends.
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Restarting weight loss push.
I'm getting sick of this roller coaster. I have decided to commit to loosing at least 12 lbs by Labor Day with an ultimate goal of 30 lbs. My plan is a combination of intermittent fasting and cutting significantly back on sugars and grains. I have done this before and it works well. I changed work schedules a few months…
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Let's try this again....
Successfully lost some weight this spring. Also, successfully gained it all back over the course of the last 4 months. Yay!! So now I'm starting again. -No more beer -Cutting out as much sugar as possible -Drinking a gallon+ of water a day -Resume an intermittent fasting schedule. -I have plenty of activity at my job and…
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Getting back on the wagon and looking for support
I have about 40 lbs to lose to be where I want to be. Today is day one and I am definitely going to need some support along the way. Add me!
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New guy
Hello, new guy here. Looking to lose 40+lbs and I think that the accountability of a community will help with that. Please add me, I am always up for a chat
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Anyone do Intermittent Fasting?
I'm doing a 16:8 Intermittent fasting regimen. What do you do? How has it been working? Feel free to add me.
