Hi! Thanks in advance for being helpful. I'm new here. I started working out about 2 weeks ago. 30 minutes everyday on our bowflex treadclimber. I'm addicted. It's an intense cardio for me and I'm soaked by the time I finish! I burn 300 calories each time I do it. Anyhow-I'm starting to feel weak, almost cold symptoms…
I'm 5'1, weigh 135-would like to her back to 120. I burn 300 calories a day. I am eating 1000 a day plus the 300 I burn but today I felt very weak during workout. I am thinking maybe I'm not eating enough??? But am also scared to eat more and gain weight? What are your thoughts on what my size body should take in given…
Hello! I'm 31 years old, mom of two! I've always been very active! I usually weigh around 120. My doctor put me on birth control to help regulate my cycles and it was awful! I'm on week two of being off of it because I was so depressed and felt terrible! I also gained 15lbs!! I'm doing everything I know of. Drinking tons…