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Exercise help please
Hi! Thanks in advance for being helpful. I'm new here. I started working out about 2 weeks ago. 30 minutes everyday on our bowflex treadclimber. I'm addicted. It's an intense cardio for me and I'm soaked by the time I finish! I burn 300 calories each time I do it. Anyhow-I'm starting to feel weak, almost cold symptoms…
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What should my daily caloric intake be?
I'm 5'1, weigh 135-would like to her back to 120. I burn 300 calories a day. I am eating 1000 a day plus the 300 I burn but today I felt very weak during workout. I am thinking maybe I'm not eating enough??? But am also scared to eat more and gain weight? What are your thoughts on what my size body should take in given…
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Gaining weight instead of losing! Help
Hello! I'm 31 years old, mom of two! I've always been very active! I usually weigh around 120. My doctor put me on birth control to help regulate my cycles and it was awful! I'm on week two of being off of it because I was so depressed and felt terrible! I also gained 15lbs!! I'm doing everything I know of. Drinking tons…
