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In person support group
i decided I needed some in the flesh support group people in my life so I re-joined Weight Watcher's a week ago Monday. I like the My Fitness Pal app and system of tracking better, so I decided to combine the best of both worlds. When I weighed in yesterday I was pleased to find I had lost 5.6 pounds. This was in spite of…
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Check out your painful hip
i would recommend seeing your doctor for the hip. I had a very painful hip last year that was interfering with my exercise. When you can't exercise without pain, you tend to sit more and while sitting it's easier to reach for food for comfort and excitement. My hip doctor said it was a strained deep tissue ache and sent me…
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Ruth
Just ramped up my exercise routine to daily from 3-4 times a day. Wednesday did an hour of yoga at our church, then Thursday I went to local Dance Starz AZ dance studio's free dance party they have every Thursday night and danced for 45 minutes straight. This morning I hiked in the Phoenix Mountain Preserve's Dreamy Draw…
