2 years ago I went from 178 lbs to 131 lbs. Last year I went from 131 lbs to 155 lbs. This year I am at 146 lbs. I feel better at this weight and it also seem as if I have more muscle at 146 lbs than when I was 131 lbs. I am trying to get my abs to show and even though I over cheated on my cheat days, I still have a small…
I am not new but I've been out of touch for a while. I'm getting back into fitness now that my back seems to be doing a little better. I originally wanted to lose weight but my goals have changed. I want to gain muscle and lose body fat. I believe that I am doing well so far but I do need to get over a hump. I just need to…