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smokingroaches
smokingroaches Posts: 30 Member
in Introduce Yourself
2 years ago I went from 178 lbs to 131 lbs.
Last year I went from 131 lbs to 155 lbs.
This year I am at 146 lbs.
I feel better at this weight and it also seem as if I have more muscle at 146 lbs than when I was 131 lbs.
I am trying to get my abs to show and even though I over cheated on my cheat days, I still have a small dip on my upper abs. I seem to not be able to get over the hump and don't know what else to do to at least get 2 or 4 pack.
I hope some one out there can help me get over this hump.
thanks.

Replies

  • stevesample76
    stevesample76 Posts: 248 Member
    What does your training and nutrition look like. I'm sure you have heard it before but abs are made in the kitchen.
  • smokingroaches
    smokingroaches Posts: 30 Member
    My normal week day consists of eating mixed raw nuts and baked fish. I go to the gym when I can squeeze it in on a 13 hr work week.

    I do the binder ball core dvd.

    Can you guide me on kitchen nutrition & exercise?

  • BethMilledge
    BethMilledge Posts: 367 Member
    Feel free to add me

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