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Exercise calories??
My question is today n some other days I have apparently burnt 2,800 calories through exercise. Should I be eating some of this back?? Am I eating enough to fuel my body? I don't want it thinking its not getting enough food so store my intake as fat.... Does that make sense...
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looking to lose 100lbs n need friends
Hi I am 32 and a mother of 3. I am currently at my heaviest 130kgs, I don't know what that is in lbs, but it can't be a nice number. Its now or never, I have given up drinking and smoking for a year now, but have packed on a whole lot of extra baggage. So I went n got my bloods done to check for diabetes, n turns out I…
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Healthy meals that kids will love
Can someone please enlighten me on recipes that my 2,4 and 12 year old will eat? Don't want to do double meals a lot. TIA
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New n need friends - lose 100lb
Hi I am a mother of 3 and have a lot of weight to lose. I am only on day 7 but doing really well so far. Add me
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Hi looking for friends that need to lose A LOT if weight, for motivation, tips etc
Hi guys, I am 32years old n 130kgs, the heaviest I have ever been. Have hung around 111-116 for years, until now. After giving up drinking ( once a week )and smoking, for a year now, I of course took to eating more. I went to my gp n ordered bloods to check my underlying health n fears I'd have diabetes..... Turns out I…
