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Weight loss medication
I'd love to hear your experience being on weight loss medication. What do you take? What are the side effects? I feel that I need to consider this option after several years of trying to lose weight with minimal results. I'm 61 and am at 194 lbs and I weight train 3x/week and walk, bike or do stationery bike intervals on…
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Weight not coming off
Help! I'm 61 and am at 194 lbs and I weight train 3x/week and walk, bike or do stationery bike intervals on other days. My ability to lose weight has tanked over the past two years. I switched to MFP after many years doing WW. My trainer and functional medicine Dr. told me to eat about 1800 calories a day with high protein…
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Hitting my protein target
I find that I have trouble hitting my protein target. I am 61, 5'6", weight 193 and my first goal weight is 180. I have been weight training for many years and my trainer would like me to have about 150 grams of protein a day. I just started back on MFP this past week and see that I'm only hitting about 100-120g a day and…
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Need help with macros!
I'm trying to listen to my trainers advice but am feeling frustrated. Have been on Weight Watchers for a long time and recently have not been losing. I am 5'6" and weigh 193. Would like to be at 180. Have been training 3x week for 8 years. My trainer says to eat 1800-200 calories a day, 150g protein, 100g carbs and 88g…
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How to enter floor exercises
Can someone help me out here? I do a 20 minute floor exercise routine as part of the warm-up to my strength training workout. It involves some stretching but also some resistance band work such as clamshells, egg rolls, glute bridge marches, inchworm, etc. Is there a way to enter these exercises and calculate the calories…
