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Fitbit charge hr over counting steps?
I have a Fitbit charge hr now and I have noticed that is over counting my steps by about 1500 compared to my other step counters is anyone else having this problem ? it's not a big deal but it gives me to many calories burned each day I set it to the dominant hand setting but it didn't help. Any ideas?
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Sweat smell like ammonia
just lately I have noticed when working out hard and sweating a lot I smell like ammonia . Is this bad ? Someone told me this means your muscle is breaking down is that true ?
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No energy during workout
i have heard that if you don't have good energy during your workout your not doing any good to just keep going anyway is this true ? I would think that exercise is good anytime ??? Today I felt sluggish and ran out of gas but just pushed thru am I doing harm doing this.
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Long time MFP user just barely saying hello
Hi I'm a 52 year old steel worker who lives in the Rocky Mnts. And loves to hunt , fish , back pack , and a fairly decent long range shooter . Last year I lost 60 lbs using MFP and felt great but I kinda fell off the wagon as it were and got burned out. I have about 30 lbs to loose and need friends and motivation. By the…
