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Shooting Electric pain in quad and knee
Hello all, I'm a biker and a runner. With the weather changing in August, I started to use running as my primary exercise instead of cycling. My baseline is 5 miles, so i started there and was fine. Sadly, I wasn't losing any weight, so i increased over the course of 3-4 months to running 8 miles daily. I admit I do not…
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what to do when the cravings hit?
so many times i will do really well during the day, food-wise. but, you know how it is, you get home and sometimes get lazy trying to decompress after work or a long day. next thing you know, you're up to your elbows in the potato chip bag. i was thing maybe i should try to stop and maybe journal to take my mind off the…
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How do you get back on track after loss of momentum?
You know how it is, you've been doing great, watching what you eat, working out, then pow that project at work needs ALL your attention or the kids are sick, and you just don't have time for those "me" things. Sometimes I have a stressful day at work, skip the gym, go home and pig out. Ugh, I hate it. But, those things…
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Need 'emergency, talk me back from the edge' friends!
Hello all, A couple years ago I lost about 40 pounds and was finally on my way to sustain physical fitness and health. I learned how to swim (at 34!), I biked endless miles, and ran too. Even completed a triathlon last year. Buuuuuut, as always happens over the course of a long, extremely cold winter I've gotten complacent…
