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Are you super motivated??
Looking for friends who are determined. I want to start writing posts and sharing photos on my journey and im looking for people to do the same? I enjoy lifting weights and am only just getting back into it since having my daughter. 21, uk.
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Low carb alternatives??
logging my macros daily but noticing my carb intake is stupidly high and i cant seem to hit my protein target. 40% each. Really trying to drop fat. Any food suggestions or supplement suggestions low in carbs high in protein?
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My knees hurt!
So I've been getting into body building this past 4/5 months and about a month ago I went to do some leg extensions but stopped immediately as pain surrounding my knees arose. Now as I bend it hurts and even more so to get back up. It won't go and I don't know what to do!!
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Hey guys!
Here to try and gain muscle, Im a beginner and really don't know to much. Feel free to add!
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Please add me. The more motivation the better:)
:)
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people willing to show there food diaries?!☺
hi guys please comment if you are i love to find new foods and enjoy looking for motivation:) Please comment so i can add you x x x
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im from stoke uk!:) please add x
Hi guys, Please all add me i need as much motivation as possible and would love for you lot to message me:) lets get the perf body together!!
