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Zumba calories burned
I am doing Zumba strong program. I don’t have an activity tracker like a fitbit and I’m unsure how to accurately record calories burned. Mfp is calculating “Zumba fitness” but it seems very high and and an unlikely number. For a 60 minute workout it says 666 calories burned. Is that even possible? to me it seems like a…
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58lbs lost
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Macros & calories
ive been able to lose 55lbs but plateaued right now and it's driving me crazy. I have 20 lbs to go. My macros are at 25carb 30fat 45protein 1300 cals if I don't exercise and I eat back the calories I burn. I've juggled macros a few times open to any suggestions. i workout 3-5 days a week both cardio and strength usually at…
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Add me
looking for more friends to keep me motivated. I need someone to help me stay on track. Add me if you want
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Insulin resistance
i had diabetes during pregnancy just wondering if anyone knows about increasing insulin sensitivity. I know diet and excercise help, but I can't seem to find any further info on specifics. For example, should I limit carbs? I currently only eat complex carbs. Looking for resources and info or personal experiences.
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Help
Just wondering if there's a big difference between walking and jogging? Would you burn more fat to jog than walk, even if you walked longer?
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New to mfp
looking to lose some weight and need friends to motivate me. Feel free to add
