My first question is if anyone has used the app couch to 5k and its other apps? I've been using couch to 5k for about a month now (19 running days) and I can't seem to notice any difference in my ability to run easier/longer than when I first started using it. Maybe I'm doing something wrong? My second question is…
Hello fellow MFP members! I've been reading a lot of blogs about weight loss and found that having something to write about and look forward to plays a big part in the motivation of weight loss so that's what I plan to do here. A lot of people think that losing weight is something I don't need to be concerned about as I…
