Need help figuring out calories/macros
Hello, so I am trying to figure out how many calories I should be eating every day. So I do about an hour of weights 5x a week and about 30 minutes of cardio 3x a week. My overall goal is to lose fat/build muscle. I am currently a female, 150lb, 5'2. I have been eating 1700 calories on my weight training days and 1500…
