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Confused!! Can someone explain please
I lost 10 pounds. MFP asked if it could recalculate my goals, I said yes, and now I have this. I thought the minimum you HAD to eat was 1200 calories. Also I cannot figure out what is going on with exercise calories. I think I need to disconnect my Fitbit from MFP as it is too confusing. I also find that MFP is too…
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Baking apples
Quick question... If I bake a gala apple in the microwave by just coring it and putting 1 mini box of raisins in the core, do I just add up the calories for the apple and the raisins or does baking it change the calorie value?
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Can someone explain "exercise" to me
LOL, Yes, I know what it is but I am totally confused over how MFP tracks it. I'm a newbie to MFP and definitely to exercise too. I'm going from a 95% sedentary lifestyle, hopefully to something better and I've set a goal of 6000 steps a day. I know that for most of you that is nothing but for me, if I can do it every day,…
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15 days in and I am so frustrated
I am STARVING today. I think I've eaten 2000 calories just this evening. I will log them but I am scared. I was fine till I had a late breakfast and then it was nibble, nibble. snack, eat, snack and I still don't feel full
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Need accountability partner to log daily and do 6000 steps
I'm a newbie, just started yesterday but I'd love an accountability partner with similar struggles. I'm a 51 yr old mom of 4, need to lose about 100 pounds and lead a pretty sedentary life. My goal is to do 6000 steps a day including 30-45 minutes on an elliptical machine.
