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Keto
Any of y'all on the keto diet? I have been on it for about 4 days so far. It has not been bad but I was wondering if any of y'all have had a reduction in PCOS symptoms since eating keto?
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the grapefruit diet?
I recently tried grapefruit and found out I really like it. People say it actually helps kick start weight loss. What have y'all heard about this? What do you think?
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Favorite Low Carb Recipes?
What are some of your favorite low carb recipes???
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zucchini+noodles=zoodles!
Have you ever made zoodles? I am going to try making them but wanted some recipe ideas first.
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weight loss to drastic?
I have been eating healthy for only 9 days so far and I have already lost 7lbs. Is it normal to lose weight this fast?
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Ready. Set. Yoga! 30 day challenge
I just started the 30 day yoga challenge by Yoga with Adrienne (its on YouTube) plus I'm slowly working on my push ups and crunches. I hope to see some improvement in my muscles by the end of the month. Anyone want to join me?
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what do you do when.....
What do you do when your whole family wants to go out to dinner to some place with your favorite food (like Mexican) and you don't know the calorie content of the food. I visit my family every two weeks and I brought along dinner to eat here but the decided to go out to eat not cook dinner. I of course want to go with them…
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what do you do when your snowed in?
We are pretty much snowed in where I live in the mountains so I find myself curling up on the couch and watching movies all day. What do you do when you can't leave the house? I need ideas so I don't just sit around on my butt tomorrow
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Exercises that will not hurt my hip?
I hurt my hip really bad about 5 years ago and I still get so sore that I can barely walk if Iput to much strain on it. Do you know of any exercises I can do that doesn't involve my hip?
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Cauliflower rice?
I found a recipe on Pinterest for rice made out of cauliflower so I can make chicken fried rice for dinner for about 300 calories. I hope it turns out good. Have you ever made rice out of cauliflower???
