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Protein Shake for Breakfast
Looking for suggestions on a protein shake for breakfast that will keep me full until close to lunch time (12ish). Bonus points if it doesn't have artificial sweeteners (yuck! and they make my head and tummy hurt). I tend to have little time to spare in the morning and think a shake would be the easiest option for me..…
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Searching for a Fitness & Nutrition Plan
I figured this might be a good place to post this since I am looking for success! :) Does anyone have a recommendation for a fitness & nutrition plan that i can buy? There are so many on Social Media (Kayla, Anna Victoria, Fit Girls Guide, Tone It Up, Katy Hearn, etc. etc. etc.).. It's overwhelming! Information overload! I…
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Protein Powder without Artificial Sweetener
Is there a good tasting protein powder for women that doesn't have any sort of artificial sweetener or Stevia in it? I would like to incorporate a protein shake into my "loosing weight, getting fit life" but I'm allergic to anything with artificial sweeteners or even Stevia.. i get bad stomach aches and headaches almost…
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Need A Plan to Get Me Started
I gained about 15 pounds in the last year and a half.. partly due to my own laziness and then partly due to hip and neck pain. My hip is feeling a lot better but the doctor thinks i may have a bulging disc in my neck (between C4 & C5). I will be getting an MRI soon to confirm and begin a treatment plan. Luckily, i have no…
