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Tips at the gym
As an inexperienced gym user I would welcome any tips or advice whilst working out. My first visit was yesterday and I had a program set up for me using treadmill, bike, chest press, leg press, cross trainer, bicep curler and other weighted machines that I can't remember the name of... my 14 year old son joined with me…
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Manually add calories burned?
I joined the gym yesterday and my instructor has put a program for me to follow on my key, at the end I will get the calories I have burned for the 1hr 15 min program when I log out, is there a way of manually entering the calories burned on here or do I have to enter every machine and time spent on it? TIA
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IM BAAAACK!! (reesrachel00)
I lost 7lbs in four weeks while I was on here, but last week was the school holidays and I caved, I was in the wrong frame of mind, didn't really know how I was going to achieve my weight loss, kept changing my mind on how I was going to do it... was so frustrated I quit my account. Then something miraculous happened, I…
