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Looking for recipes
I am trying to find vegetarian recipes that are high in protein, low in carbs and sugar (no pasta dishes), and do not include a cheese fest. It seems like every recipe o find is either a soup, stew, or cheese-laden casserole. Or it is made up of some weird vegan ingredients that I can't find in a normal grocery store. I…
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Set back
I am trying to stay positive as overall I did have a good week. I made good choices, I denied myself the endless temptations, I stayed within my allotted calories and nutrients, and I exercised everyday. However, I ended my week poorly with the attendance of a graduation party where there were no healthy choice for food…
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Celebrating small wins instead of harping on the "losses".
As a long term dieter, I have historically focused on all the things I do wrong and bad as it pertains to my diet. Today, I decide to focus on the wins I have every day. For example, in the past I would said today was a loss because I started my morning with a chocolate chip cookie and ended with tacos. My new approach is…
