-
How important are macros- how bad is too much fat
It seems my biggest issue with eating healthy is not sticking to the calorie goal-i eat 1200 a day and usually feel full or full enough throughout the day thankfully. However I usually go over the 30% recommended macros count for fat. It usually comes out of the carbs 50%. So my macros look like this on average : protein…
-
Need more friends who log their food!
Hey guys! I started at 261 and am now at 239.5 ... Still don't feel much different and can't wait until I start SEEING a difference ! One thing I've found really helps me is looking at other people's food diaries to get an idea of meals that have the right amount of calories etc... It's nice to see other people trying to…
-
Loosing weight so slowly....
I'm about 100 pounds over weight and I've been eating 1200 calories a day and exercising about three times a week for three weeks now... And it's dissapointing to be loosing only 1/2 a pound a day and then after the weekend ( where I don't exercise and tend to eat badly) I gain back 1 or 2 pounds.
-
Don't know what I'm doing when I work out
Hey guys... Ok so I am 22 years old and I have a lot of weight I want to loose ... I've been counting calories, and also cut out a lot of sodium especially from my diet. So I work hard at my diet ... And try to work out. But the last couple weeks I haven't lost much weight, and it's really discouraging me ! I thought the…
-
Need motivators and help!
Hey guys! I'm on a long road here, and only just starting. I'm fairly new to exercise and I want a lot of knowledgeable friends behind my back! I count my calories and try to exercise every day but I have a lot to loose and I don't want to quit until I hit my goal! Add me as a friend and don't be shy !
-
Canadian girl !
Hey everyone! I'm 22 and I've got about 100 pounds to loose... Looking for motivators and people to give advice along the way! Add me, message me, let's do this thang!
-
Trying to eat <1500 mg of Sodium
It's so hard! I find the most frustrating thing is cooking anything and trying to season things to taste good. What are some tricks ???
